CrossFit 2015-04-08
* 4x 8-10 reps seated dumbbell shoulder press 2x30#
* 4x 8-10 reps one arm dumbbell row 45#
* 100 band tricep pulldowns blue band
The Humpty Dance
7 rounds
* 10 medicine ball cleans [14#]
* 10 burpees
Time 13:15
Crossfit
CrossFit 2015-04-06
1 RM Overhead Squat
* 140# PR!
DT
5 rounds
* 12 deadlifts
* 9 hang clean
* 6 push jerk
Time 13:27 95#
CrossFit 2015-04-01
Box squats 7 sets of 3
* 155#
Michael
3 rounds
* 800m run
* 50 hip extensions
* 50 ab mat situps
Time 28:51
CrossFit 2015-03-30
Handstand work
Lynn
5 rounds
* Bench press [135#] - 21
* Pullup - 60
CrossFit 2015-03-27
3 RM Overhead Squat
* 120# PR!
CrossFit Open 15.5
27-21-15-9
* Row for Calories
* Squat thrusters
Time 16:22 65#
CrossFit 2015-03-25
3 RM bench press
* 145#
Happy Gilmore
* 50 Calorie row
* 50 box jumps [24"]
* 25 power cleans [95#]
* 25 lateral barbell burpees
Time 18:40
CrossFit 2015-03-23
Box squats 12 sets of 2
* 138#
5 sets of 3 strict shoulder press
* 75->100#
Cash out 50 strict press, every minute 2 strict pullups
* 12:33 65#