With Both Hands

Sign in Subscribe

Crossfit

CrossFit 2015-03-09

Deadlift 3 RM * 265# Back squat, build to a heavy set of 5 * 155# PR! Burner for time * 100 double unders * 50 air squats * 80 double unders * 40 air squats * 60 double unders * 30 air squats * 40 double unders * 20 air squats * 20 double unders * 10 air squats Time 14:

CrossFit 2015-01-30

1 RM thruster * 137# PR! Kashi 5 rounds * 1 minute strict pullups * 1 minute hang squat clean thrusters [75#] * 1 minute row for Calories * 1 minute bench press [95#] * 1 minute rest Reps: 31-31-28-39-27 = 146

CrossFit 2015-01-28

Max height box jump * 41.5" Death by sprints 20 minutes, increasing 10m sprint ladder * 15 rounds completed

CrossFit 2015-01-25

1 RM Clean&Jerk * 142# PR! Captain Crunch AMRAP 20 minutes in teams of two * 30 lateral barbell burpees * 30 chest to bar pullups 95-105-115# * 30 power cleans Rounds: 3 + 8 reps

CrossFit 2015-01-23

1 RM Snatch * 117# PR! Strict press OTM x 2 reps * 85# Cashout 3 rounds * 1 minute strict press [55#] * 1 minute strict pullups * 1 minute double unders * 1 minute rest Reps: 40, 37, 30

CrossFit 2015-01-14

1 RM Push Press 135# PR! Deadlift 3x OTM 135->215# Cashout 3 rounds * 10 Stiff-legged deadlift 115# * 15 GHD situps * 20 hip extensions * 25 banded good mornings * 30 second plank pushup hold

CrossFit 2015-01-12

1 RM OHS * 135# Golden Grahams 12 minute AMRAP * 15 power snatch [65#] * 15 box jumps * 15 power snatch [75#] * 15 box jumps * 15 power snatch [85#] * 15 box jumps * 2 power snatch [85#] Reps 92