CrossFit 2015-01-10
1 RM Shoulder Press
110# PR!
Ghost
6 rounds
* 1 minute maximum Calorie row
* 1 minute maximum burpees
* 1 minute maximum double unders
Score: 48-40-39-42-39-40; total 248
Crossfit
CrossFit 2015-01-07
Fruit Loops
1 RM back squat
* 195#
3 rounds
* 25 squat thrusters [75#]
* 25 TTB
Time 23:17
CrossFit 2015-01-05
Bench Press 1 RM
* 160# PR!
5 RM Weighted Pullups
* 15#
5 RM Deadlift
* 205#
EMOTM 12 minutes
* Even minute: 5 deadlifts [185#] 10 double unders
* Odd minute: Max strict pullups
17 pullups
CrossFit 2014-12-05
Bench press 1 RM
145#
Thunderclap
50 double-unders [some 2:1 singles]
21-15-9
* Kettlebell swings [53#]
* Burpees
50 double-unders [some 2:1 singles]
Time 10:20
CrossFit 2014-12-03
Sally squats
* 75# with some breaks
Deadlift and abs
* 10-8-6-4-2
* 135-185-225-245-265#
30 seconds on, 30 seconds off, 2 times through
* L-sit on rings
* Superman hold
* Weighted good morning hold [45#]
* GHD hold
CrossFit 2014-12-01
20 minute EMOTM
* Minutes 1-5: 2 power snatches [65#]
* Minutes 6-10: 1 power snatch [75#]
* Minutes 11-15: 2 snatches [85#]
* Minutes 16-20: 1 snatch [95#]
Bench and run
Close grip bench press
* 5 sets of 10 reps [95#]
Accumulate 100 tricep pulldowns with blue band
Team sprints 3 rounds
* 200m
CrossFit 2014-11-24
Box squats
* 10 sets of 2 reps 155#
Pachanga
Seven 2 minute rounds, rest 1 minute in between
* 200m run
* 7 deadlifts [205#]
* Max reps single unders
Score 55 single unders