CrossFit 2014-10-31
1 RM back squat
* 195#
31 Heroes
31 minute partner workout
* 8 squat thrusters [N/A didn't do any]
* 6 rope climbs
* 11 box jumps [30"]
Partner does 400m run with sandbag [40#]
Rounds 4+8 reps
Crossfit
CrossFit 2014-10-29
Push jerk 1RM
* 155# PR!
Escape from Wonderland
3 rounds
* 150 single unders
* 50 air squats
* 25 Calorie row
Time 17:16
Last time 17:31
CrossFit 2014-10-27
800m sled drag
* 150#
Pause front squat
* 145#
Tall clean
* 85#
Clean
* 150#
EMOTM
7x3 cleans
* 120#
CrossFit 2014-10-24
5x3 one arm dumbell snatch climbing
* 25, 30, 35, 40, 45#
Karabel
AMRAP 15
* 3 power snatches [85#]
* 15 wallballs [20#]
Rounds 7+1 rep
CrossFit 2014-10-22
Deadlift 1 RM
* 275# PR!
Front squat and sled drag
Front squat
* 10-8-6-4-2
* 115-125-135-145-155#
Sled drag 400m
* 150#
CrossFit 2014-10-20
Strength Focus
Shoulder press 1 RM
* 105#
* 107#F
Shea
5 rounds
* 8 strict toes to bar
* 8 dumbbell thrusters [25#]
* 14 walking lunges single count [25#]
Time 13:12
CrossFit 2014-10-15
Double Grace
* 60 clean&jerks [85#]
Time 12:57