CrossFit 2014-10-13
Shoulder press and burn
Shoulder press 3 RM
* 97#
Burner
* 200 single unders
* 50 strict presses [65#]
* 60 more single unders everytime you break the press set
Time 19:28
Crossfit
CrossFit 2014-10-10
PR for Pat
AMRAP 20 minutes
* 6 power cleans [115#]
* 12 burpees
* 14 toes to bar
* 200m run
Rounds 3 + 28 reps
CrossFit 2014-10-08
Anaconda
21-15-9
* Front squats [95#]
* Kettlebell swings [1.5 pood]
* 400m run
Time 17:07
CrossFit 2014-10-06
Overhead squat, snatch balance, squat snatch
Overhead squat
* 130#
Snatch balance
* 95#
Snatch
* 105#
CrossFit 2014-10-03
Scissor Kick
5 rounds
* 7 deadlifts [185#]
* 30 air squats
* Handstand pushups [rack assisted]
Time 11:42
CrossFit 2014-10-01
Bench and Burn
Bench press
* 10-8-6-4-2
* 115-125-135-140[x1]-145F
Burner
3 rounds
* Row 250m
* 25 kettlebell swings [1 pood]
* Row 250m
* Rest 1 minute
CrossFit 2014-09-29
Bullfrog
7 minutes
* 40 single unders
* Ascending ladder power snatch [85#]
Score: 5 rounds plus 22 reps