CrossFit 2014-08-28
Overhead squat
Heavy single OHS
135# PR!
15 minute EMOTM
* 1st minute: 7 OHS [85#]
* 2nd minute: 45 second plank
* 3rd minute: 7 kipping chest to bar pullups
Crossfit
CrossFit 2014-08-27
Black and Blue
5 rounds
* 10 power cleans [65#]
* 10 burpees
Time 9:11
CrossFit 2014-08-19
Roadrunner
Teams of two
20 minute AMRAP
* 15 wall balls [20#]
* 15 box jumps [24"]
* 15 Calorie row
7 Rounds + 21 reps
CrossFit 2014-08-18
Work up to a single heavy deadlift
* 245#
EMOTM
* Odd minute double under practice
* Even minute 5 deadlifts [185#]
12 minutes
CrossFit 2014-08-14
Charlie Brown
3 rounds
* 15 overhead squats [85#]
* 30 situps
* 45 kettlebell swings [35#]
Time 20:18
CrossFit 2014-08-08
Work up to a single heavy back squat
* 185#
Every minute on the minute
* Minute 1 - 5 back squats [135#]
* Minute 2 - 14 pushups
* Minute 3 - 21 situps
15 minutes
CrossFit 2014-08-06
Earthworm Jim
* Power snatch [65#]
* 25 Calorie row
Time 11:23