CrossFit 2014-06-19
Bode
12 rounds
* 2 kipping handstand pushups
* 5 power snatches [65#]
Time 15:15
Crossfit
CrossFit 2014-06-16
Skill test: max box jumps 1 minute
* 22 box jumps
Deadlift 3-3-3-3-3
* 245# max
Bench press 3-3-3-3-3
* 145# max
Skill test: max calorie row 2 minutes
* 40 calories
CrossFit 2014-06-11
Skill test: max air squats 1 minute
* 47 squats
Piccolo
AMRAP 20 minutes
* 15 calorie row
* 20 kettlebell swings [1.25 pd]
* 25 abmat situps
* 30 box jumps [24"]
Score 3 rounds + 4 calories
CrossFit 2014-06-09
Sugar daddy
21-15-9
* Deadlifts [155#]
* 400m run
Time 9:21
CrossFit 2014-05-30
Strength focus, bench press with unstable weight. Tie kettlebells to bar with bands
* 3x3 narrow grip [89#]
* 3x3 standard grip [99#]
* 3x3 wide grip [119#]
Leg day
* 100m walking lunge
* 800m run
* 100 squats
Time 11:54
CrossFit 2014-05-28
Strength
* 50m prowler push [75#] x3
* 10 sets of 2 reps box squats [135#]
A wee bit of yogging
* Run 1600m
* Rest 3 min
* Run 1200m
* Rest 2 min
* Run 800m
* Rest 1 min
* Run 400m
Times
* 8:05
* 6:14
* 4:00
* 1:49
CrossFit 2014-05-27
AMRAP
* 5 chest to bar pullups
* 5 ring rows
* 10 squat thrusters [95#]
Rounds 2 rounds + 7 reps [pullups/rows count together]