CrossFit 2014-05-23
Back squats
5-3-1-1-1-1
185# max
Ladder down
50/30/20/10
* GHD situps
* Kettlebell swings [44#]
Time 15:00
Crossfit
CrossFit 2014-05-21
Front squat 3RM
3-3-3-3-3
Max weight 135-140-145-147-150# PR!
Last time 135#
CrossFit 2014-05-20
Runny Cindy
20 minute AMRAP
* 400m run
* 3 rounds of
* 5 pullups
* 10 pushups
* 15 squats
Rounds 2 + 48 reps
CrossFit 2014-05-19
Zembiec
5 rounds
* 11 back squats
* 7 strict burpee pullups
* 400m run
Time 26:02
CrossFit 2014-05-17
2014 Regionals Event #7
* 64 pullups
* 8 OHS [95#]
Time 7:41
CrossFit 2014-05-14
2014 CrossFit Regional Event #6
* 50 Calorie row
* 50 box jump-overs [24"]
* 50 deadlifts [125#]
* 50 wallballs [16#]
* 50 ring dips
* 3 wallballs
Time 25:00
CrossFit 2014-05-12
10 rounds
* Rope climb
* 100 ft sprint
Time 10:10