CrossFit 2014-05-13
21-15-9-6-3
* Handstand pushups [kipping]
* Front squats [115#]
* Bar-facing burpees
Time 20:00 [time cap reached in the 15 rep front squats]
Crossfit
CrossFit 2014-05-11
5k
Time 28:42 PR!
CrossFit 2014-05-07
1RM Snatch
Max 105# PR!
1RM Clean&Jerk
Max 140# PR!
CrossFit 2014-05-06
Nasty Girls
3 rounds
* 50 squats
* 7 chest to bar pullups
* 7 ring dips
* 10 hang power cleans [115#]
Time 20:02
CrossFit 2014-05-05
2014 Regional Event 1
20 minute time limited 1 RM hang snatch
Max weight 95# PR!
CrossFit 2014-05-02
Keep chippin' away
* 40 deadlifts [65#]
* 40 walking lunges
* 30 back squats
* 30 TTB
* 20 power cleans
* 20 burpee box jumps [24"]
* 10 thrusters
* 10 triple-under attempts
Time 26:24
CrossFit 2014-04-30
Tabata something else
* Tabata pullups
* Tabata pushups
* Tabata situps
* Tabata squats
Score 41/42/61/91 reps, total 235 reps