CrossFit 2014-04-29
50 clean and jerks [95#]
Time 12:12
Crossfit
CrossFit 2014-04-28
10 rounds
* 1 minute row for max calories
* 15 second transition
* 30 seconds max ring drips
* 15 second transition
Calories 149
Ring dips 57 with a purple band
CrossFit 2014-04-23
CrossFit Masters Qualifer Event #3
3 rounds
* 40 Calorie row
* 10 handstand pushups
* 40 double-unders
Time 21:14
CrossFit 2014-04-22
CrossFit Masters Qualifier Event #4
* 100 pullups
* 100 wallballs [14#]
Time 19:08, and no rips on my hands.
CrossFit 2014-04-21
1 RM Clean
150#
CrossFit 2014-04-16
Nukes
* 8 minutes
* 1000m run
* 165# max deadlifts
* 10 minutes
* 1200m run
* 115# max power cleans
* 12 minutes
* 1200m run
* 65# max OHS
Times and Reps 5:27/10, 7:27/9, 7:18/12
CrossFit 2014-04-15
Weighted pullups
5-5-3-3-3-1-1-1-1
10-15-20-25-30K-35K-40K-45K-50#K
K for kipping