CrossFit 2014-04-14
Rowing and pushups
10 rounds
* 1 minute row for max Calories
* 15 sec transition
* 30 sec max pushups
* 15 sec transition
Total Calories 135
Total pushups 72
Crossfit
CrossFit 2014-04-09
In a team of three complete:
* 800m run with 3 empty barbells [33#]
* 60 pullups
* 90 front squats [95#]
* 60 handstand pushups
* 90 deadlifts [95#]
* 800m run with 3 empty barbells
Time 31:59
CrossFit 2014-04-08
50 foot farmers carry max load
* Max load 240#
Back squats 3-3-3-3-3
* Load 135-155-160-160-160#
CrossFit 2014-04-01
Lauriel
* 23 deadlifts [95#]
* 23 handstand pushups [1 abmat]
* 23 back squats no rack
* 23 burpees
* 23 ground to overhead
Time 19:23
CrossFit 2014-03-31
2000m row
Time 8:33
Max height box jump
Height 41"
CrossFit 2014-03-26
800m run x 3
Times 3:51, 4:04, 4:10
CrossFit 2014-03-25
Linda
10-9-8-7-6-5-4-3-2-1
* Deadlift 165#
* Benchpress 95#
* Clean 95#
Time 36:59