CrossFit 2014-02-18
* 35 kipping L-pullups
* 35 cleans [75#]
* 35 kipping L-pullups
Time 25:05
Crossfit
CrossFit 2014-02-17
Joker
1 RM front squat [165#]
1000m row [4:03.9] PR!
Max ring dips [12 with a red band]
CrossFit 2014-02-03
Benching like L
AMRAP 20
* 21 bench press [100#]
* 21 tuck pullups
Rounds 2 + 23 reps
CrossFit 2014-02-04
All kinds of strict
3 rounds for time
* 9 band-assisted chest-to-bar pullups
* 9 ring dips
* 6 bar-assisted handstand pushup
* 12 pistols each leg, to a folded mat
Time 16:17
CrossFit 2014-02-05
Pick bar up, put bar down
Deadlift 1-1-1-1-1
225-245-250-255-F-255#
CrossFit 2014-01-29
Heavenly
7 rounds
* 15 GHD situps [parallel]
* 15 hip extensions
* 10 squat thrusters [75#]
* 10 clean & jerks [75#]
Time 30:48 4 rounds
CrossFit 2014-01-28
* 20 chest to bar pullups
* 20 band assisted ring dips
* 21 clean and jerks [95#]
* Row 2000m
Time 24:35