CrossFit 2015-10-12
1 RM Push Press
145# PR!
Rankel
AMRAP 20
* 6 deadlifts [185#]
* 7 burpee pullups
* 10 kettlebell swings [62#]
* 200m run
Rounds: 5
Crossfit
CrossFit 2015-10-05
1 RM Front Squat
170#
Double Down
* 1000m row
* 30 OHS [95#]
* 30 chest to bar pullups
* 500m row
* 15 OHS [95#]
* 15 chest to bar pullups
Time 21:41
CrossFit 2015-10-02
1 RM Bench Press
* 165#
EMOTM 10
* 3 deadlifts
* 3 lateral barbell hops
* Choose the starting weight and add 5-10# every 2 minutes
185->225#
CrossFit 2015-09-29
Cookies n Cream
Teams of 2, 20 minute AMRAP
* 60 calorie row, 60 kettlebell swings 53#
* 50 calorie row, 50 box jumps [24"]
* 40 calorie row, 40 burpees
* 30 calorie row, 30 wallball [20#, 11']
* 20 calorie row, 200m run
Reps 349
CrossFit 2015-09-28
50' overhead carry with bands and kettlebells
* 97-107-117-127-137#
3x push press
* 137# PR!
2x push jerk
* 150# PR!
1x split jerk
* 165# PR!
CrossFit 2015-09-23
5 rep max push jerk
* 125# PR!
Heavy set of three front squats
Remove 15%, do 3 sets of 3 reps
* 155#/130#
CrossFit 2015-09-22
Team 10k row
Time 40:36
Last time 40:20