CrossFit 2014-01-14
* 35 back squats 63#
* 10 GHD/ 25 abmat situps
* 35 back squats 53#
* 35 hip extensions
* 35 back squats 33#
* 10 GHD/ 25 abmat situps
Time 16:20
Crossfit
CrossFit 2014-01-13
Snatch up/Row down
* 9 snatches/2000m row
* 15 snatches/1000m row
* 21 snatches/500m row
Time 36:10/85#
CrossFit 2014-01-06
Snatch Medley
Muscle Snatch 1-1-1-1-1
* 63-68-73-78-83#
Power Snatch 3-3-3-3-3
* 78-78-78-83-88#
Snatch 5-5-5-5-5
* 73-73-73-78-83#
CrossFit 2014-01-02
Tabata squats
* 14
Back squat 2-2-2-2-2-2-2-2-2-2
* 115-125-135-145-145-145-155-155-155-155#
CrossFit 2013-12-31
Nutts
* 10 handstand pushups [1 abmat]
* 15 deadlifts [185#]
* 25 box jumps [24"]
* 35 pullups
* 80 wallballs [14#]
* 120 double unders [DU/SU]
* Run 400m with a 25# plate
Time 28:38
Last time 28:35
I'm not faster, but I am stronger. 50 more pounds on
CrossFit 2013-12-30
3 rounds
* 400m run
* 21 kettlebell swings [1 round @ 24 kg / 2 rounds at 16 kg]
* 12 pullups
Time 16:47
Last time
CrossFit 2013-12-19
Deads and runs
* 400m run
* 21 deadlifts [135#]
Time 23:16