CrossFit 2015-09-02
5 RM Bench Press
* 145#
Build to a heavy 3 rep front squat
* 155#
Burner
3 rounds
* 10 front squats
* 15 Calorie row
Time 5:55 95#
Crossfit
CrossFit 2015-09-01
Crazy Kruger
3 rounds
* 800m run
* 21-15-9
* Kettlebell swings [53#]
* Burpees
Time 35:35 [2 rounds + run + 21 reps]
CrossFit 2015-08-31
2x200m prowler push at bodyweight
* 150#
Wayne Swirled
21-15-9
* Clean and jerk [95#]
* Toes to bar
Time 14:34
CrossFit 2015-08-29
Turkish getups
3-3-3-3-3 each arm
* 18-53#
Buttery swirl
* 1200m run
* 100 air squats
* 80 ab mat situps
* 60 pushups
* 40 pullups
Time 24:36
CrossFit 2015-08-26
3 RM Back Squat
* 180# PR!
Chunky Monkey
3 rounds
* 21 Calorie row
* 15 box jumps [24"]
* 9 power snatches [75#]
Time 14:06
CrossFit 2015-08-25
OHS-athon
75 overhead squats, 10 toes to bar everytime the set is broken
Score: 60 TTB at 75#
CrossFit 2015-08-24
Shoulder Press
* 95#
Build to a heavy front squat +push press + squat thruster complex
* 130#
Death by Thruster
Minute 1, 1 thruster, minute 2, 2 thrusters, ....
Score: 7 rounds at 83#