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Crossfit

CrossFit 2015-08-03

The Starry Night Teams of 3 * 7 minute AMRAP Strict Press * 50 reps 65# * 50 reps 80# * Max reps 95# * 3 minute rest * 7 minute AMRAP Front Rack Walking Lunge * 50 reps 70# * 50 reps 95# * Max reps 105# * 3 minute rest * 7 minute AMRAP Push Press * 50 reps 95#

CrossFit 2015-07-31

Dynamic Shoulder Press with bands and kettlebells 2-2-2-2-2-2-2 * 97-97-97-97-99-99-99F Mona Lisa 5 rounds * 15 toes to bar * 20 Calorie row * 25 wall balls [16#] Time 29:45

CrossFit 2015-07-28

Midline of Steel 4 rounds * 25 abmat situps * 25 pausing hip extensions * 25 flutter kicks * 25 banded good mornings * 25 second L-sit on paralettes

CrossFit 2015-07-27

1 RM Push Jerk * 160# Helton 3 rounds * 600m run * 20 dumbbell squat cleans 30# * 20 burpees Time 29:52

CrossFit 2015-07-24

Sally Squats * 75# Annie's on the Run 50-40-30-20-10 * 2:1 single unders * Abmat situps * 200m run afterwards Time 16:38

CrossFit 2015-07-20

1 RM Sumo Deadlift * 275# EMOTM 8 minutes * Odd minutes: Hang squat snatch and squat snatch * Even minutes: 30 seconds handstand work Escape from Wonderland 3 rounds * 150 single unders * 50 air squats * 25 Calorie row Time 15:07 Last time 17:16

CrossFit 2015-07-17

1 RM Push Press * 150# PR! Adderall * 1 mile run and xax reps clean&jerk [95#] in 10 minutes * 3 minute rest * 800m run and max power snatch [85#] in 7 minutes * 3 minute rest * 400m run and max thrusters [65#] in 4 minutes Reps 10/14/18