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Crossfit

CrossFit 2016-06-19

5 RM Bench Press * 135# Sweep the leg * 50 wallballs [16#] * 200m run * 15 clean and jerk [95#] * 400m run * 15 clean and jerk * 200m run * 50 wallballs Time 21:45
Benjamin Espen Jul 9, 2015

CrossFit 2015-06-12

5 RM OHS * 115# Bonzai On every third minute for 7 rounds * 7 deadlifts [185#] * 40 double unders/single unders mixed * 200m run Longest and Shortest TImes 1:34/1:40
Benjamin Espen Jul 9, 2015

CrossFit 2015-06-08

5 rounds * 100m sled push [75#] * 5 Box jumps [24"] Bode 9 rounds * 5 handstand pushups [kipping] * 11 power snatch [63#] Time 28:20 Last time 12 rounds * 2 kipping handstand pushups * 5 power snatches [65#] Time 15:15
Benjamin Espen Jul 9, 2015

CrossFit 2015-06-05

Dynamic bench * 4x2 wide grip [115#] * 4x2 standard grip [145#] * 4x2 narrow grip [145#] Billy Jean Teams of four * 200 deadlifts [135#] * 150 back squats [135# * 125 bench [115#] * 100 power cleans [115#] Time 32:40
Benjamin Espen Jul 9, 2015

CrossFit 2015-06-03

5 RM deadlift * 245# Bad * 100m farmer carry [55#] * 20 burpees TIme 16:10
Benjamin Espen Jul 9, 2015

CrossFit 2015-06-01

Push Press x3 * 135# PR! Maya 5 rounds * 5 burpee box jumps [20"] * 15 overhead squats [1 round at 75#, 4 rounds at 45#] * 200m run Time 16:02
Benjamin Espen Jul 9, 2015

CrossFit 2015-05-22

3 RM Back Squat * 175# Master's Qualifier Event #3 2 rounds for time * 1000m row * 50 thrusters [45#] * 30 pullups Time 27:04
Benjamin Espen Jul 9, 2015

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