CrossFit 2015-11-13
CrossFit Total
Back squat 135#
Shoulder press 105-110-115F#
Deadlift 135#
Deadlift
CrossFit 2015-10-21
1 RM Strict Press
115# PR!
DT
5 rounds
* 12 deadlifts [95#]
* 9 hang power cleans
* 6 push jerks
Time 11:35 PR!
Last time 13:27
CrossFit 2015-10-19
Prowler push and kettlebell swings
70# push 44/53/62x3 swings
Split jerk heavy set of 3
145# PR!
Deadlift 10-5-3-5-10
185-205-225-205-185#
CrossFit 2015-10-12
1 RM Push Press
145# PR!
Rankel
AMRAP 20
* 6 deadlifts [185#]
* 7 burpee pullups
* 10 kettlebell swings [62#]
* 200m run
Rounds: 5
CrossFit 2015-10-02
1 RM Bench Press
* 165#
EMOTM 10
* 3 deadlifts
* 3 lateral barbell hops
* Choose the starting weight and add 5-10# every 2 minutes
185->225#
CrossFit 2015-09-04
5 RM deadlift
250# PR!
Tabata squats
* 12
Row 1000m
* Time 4:05
Tabata squats
* 12
Last time 12/4:45/12
CrossFit 2015-07-15
4 rounds
* 15 kettlebell thrusters [1 round 35#x2, 3 rounds 26#x2]
* 150' backwards sled drag [1 round 180#, 3 rounds 135#]
Valtrex
4 rounds
* 21 pullups
* 15 box jump overs [24"]
* 9 deadlifts [185#]
Time 18:15