CrossFit 2011-08-10
Deadlifts and tabata
Deadlifts
* 10/10/10
* 80kg/80kg/80kg
Tabata
2 rounds 20 seconds of dynamic work, 10 seconds static hold
* pushups
* v-sits
* jumping lunges
Deadlift
CrossFit 2011-06-23
Deadlifts
7/7/5/5/3/3/1
1 RM 120 kg, new PR!
Dessert was 5 - 20m sprints, and then 5 - 40m sprints.
Then we did bootcamp.
2 rounds. 1/2 mile run, 70m lunge, 50 push press [2x20#], 50 russian twists double count [12#]
Time 22:
CrossFit 2011-05-19
50 deadlifts
1/4 mile run for warmup
* 10 x 60 kg
* 10 x 70
* 10 x 70
* 5 x 80
* 5 x 85
* 5 x 90
* 3 x 95
* 2 x 100
Total tonnage: 3760 kgUpdate on 2011-05-24 01:58 by Ben Espen
The weights should have been 60,
CrossFit 2011-05-04
Deadly Pulls
5 rounds
* 5 deadlifts [60/70/80/90/95kg]
* 15 pullups
1 round max reps deadlifts, max consecutive pullups
80kg x 10 reps; 20 pullups
CrossFit 2011-03-16
Deadlifts
7/7/5/5/3/3/1
1 RM 110 kg. New PR, and this is 1.5x my bodyweight
Last time 105 kg
Dessert was 5 rounds, 1 minute sprinting, 1 minute rest. Slowest speed 8.5 MPH
CrossFit 2011-02-23
Deads & Dips
3 rounds
* 10 deadlifts
* 10 ring dips
Total tonnage 2350 kg [70 kg + 80 kg + 85 kg]
Last time 2300 kg
CrossFit 2011-01-26
Dead, Dip, Pullup
10-8-6-4-2-1 deadlifts, record 1 RM
For each set of deads, pullups and ring dips to failure. Score is max number of pullups and dips in one round.
Score 105 + 13 + 6 = 124
Last time 109