CrossFit 2010-12-20 Deads & Dips Three rounds * 10 Deadlifts * 10 Ring dips Total tonnage: 700 + 900 + 800 = 2300 kg Finish with 30 hang power cleans [40 kg]
CrossFit 2010-11-17 Dead, Dip, Pullup 5 rounds, not for time * 10/8/6/4/2 Deadlifts * Ring dips * Pullups Score 2 rep max plus best total of dips and pullups: 90kg + 12 pullups + 7 dips = 109
CrossFit 2010-10-26 Deadly Pyramid * 20 reps [60 kg] * 10 reps [80 kg] * 5 reps [100 kg] * 10 reps [90 kg] * 20 reps [70 kg] Total 4800 kg
CrossFit 2010-09-16 Press to Deads 6 rounds * 40 dumbbell floor presses * 20 deadlifts * 10 pullups * 10 burpees Score is the total tonnage deadlifted. 40x20, 45x20, 45x20, 50x20, 60x20, 60x20 = 6000 kg Last time was 5800 kg
CrossFit 2010-09-08 Deadlifts total tonnage * Deadlifts: 20/15/10/5 * Pullups: 5/10/15/20 Score is total tonnage on deadlifts. You cannot let go of the bar during a set. Total tonnage 3450 kg
CrossFit 2010-07-01 AMRAP Deadlifts - 60 Kg 20 reps of * 4 riser box jumps * Pushups * KTE 3.5 rounds in 20 minutes