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Deadlift

CrossFit 2015-02-09

Overhead squat x5 * 110# Smacks 8 minute AMRAP * 5 deadlifts [75#] * 5 hang power cleans [75#] * 5 front squats [75#] * 5 push jerks [75#] 5 rounds + 3 reps

CrossFit 2015-02-04

Deficit deadlifts 5x5 * 95-135-185-205-205# Life Partner workout * 20 HSPU * 4 rope climbs Then * 20 partner wallballs [20#] * 40 hang squat cleans [95#] * 40 front rack lunge steps [95#] Time 15:05

CrossFit 2015-03-09

Deadlift 3 RM * 265# Back squat, build to a heavy set of 5 * 155# PR! Burner for time * 100 double unders * 50 air squats * 80 double unders * 40 air squats * 60 double unders * 30 air squats * 40 double unders * 20 air squats * 20 double unders * 10 air squats Time 14:

CrossFit 2015-01-14

1 RM Push Press 135# PR! Deadlift 3x OTM 135->215# Cashout 3 rounds * 10 Stiff-legged deadlift 115# * 15 GHD situps * 20 hip extensions * 25 banded good mornings * 30 second plank pushup hold

CrossFit 2015-01-05

Bench Press 1 RM * 160# PR! 5 RM Weighted Pullups * 15# 5 RM Deadlift * 205# EMOTM 12 minutes * Even minute: 5 deadlifts [185#] 10 double unders * Odd minute: Max strict pullups 17 pullups

CrossFit 2014-12-03

Sally squats * 75# with some breaks Deadlift and abs * 10-8-6-4-2 * 135-185-225-245-265# 30 seconds on, 30 seconds off, 2 times through * L-sit on rings * Superman hold * Weighted good morning hold [45#] * GHD hold

CrossFit 2014-11-24

Box squats * 10 sets of 2 reps 155# Pachanga Seven 2 minute rounds, rest 1 minute in between * 200m run * 7 deadlifts [205#] * Max reps single unders Score 55 single unders