CrossFit 2014-11-19
3 RM deadlift
* 275# PR!
Tequila Montoya
3 rounds
* 400m run
* 21 pullups
* 12 hang squat snatches [75#]
Time 23:18
Deadlift
CrossFit 2014-10-22
Deadlift 1 RM
* 275# PR!
Front squat and sled drag
Front squat
* 10-8-6-4-2
* 115-125-135-145-155#
Sled drag 400m
* 150#
CrossFit 2014-10-03
Scissor Kick
5 rounds
* 7 deadlifts [185#]
* 30 air squats
* Handstand pushups [rack assisted]
Time 11:42
CrossFit 2014-09-15
Sugar Daddy
21-15-9
* Deadlift [165#]
* 400m run
Time 11:10
Last time 9:21 @ 155#
CrossFit 2014-08-18
Work up to a single heavy deadlift
* 245#
EMOTM
* Odd minute double under practice
* Even minute 5 deadlifts [185#]
12 minutes
CrossFit 2014-08-04
Deadlifts and double-unders
EMOTM 12 minutes
* 5 deadlifts [135#]
* 45 single unders
3 rounds max effort pushups
* 20-10-10
4 rounds
* 15 abmat situps
* 15 hip extensions
CrossFit 2014-07-28
Ham Sandwich
* 50 wallballs
* 25 deadlifts [155#]
* 50 wallballs
* EMOTM 5 burpees
Time 20:00 [capped] 112 reps