CrossFit 2014-07-08
Stretch armstrong
* 100 double unders [1/2 DU 1/2 2x singles]
* 3 rounds of
* 15 deadlifts [155#]
* 35 abmat situps
* 100 double unders [1/2 DU 1/2 2x singles]
Time 18:15
Deadlift
CrossFit 2014-06-16
Skill test: max box jumps 1 minute
* 22 box jumps
Deadlift 3-3-3-3-3
* 245# max
Bench press 3-3-3-3-3
* 145# max
Skill test: max calorie row 2 minutes
* 40 calories
CrossFit 2014-06-09
Sugar daddy
21-15-9
* Deadlifts [155#]
* 400m run
Time 9:21
CrossFit 2014-05-14
2014 CrossFit Regional Event #6
* 50 Calorie row
* 50 box jump-overs [24"]
* 50 deadlifts [125#]
* 50 wallballs [16#]
* 50 ring dips
* 3 wallballs
Time 25:00
CrossFit 2014-05-02
Keep chippin' away
* 40 deadlifts [65#]
* 40 walking lunges
* 30 back squats
* 30 TTB
* 20 power cleans
* 20 burpee box jumps [24"]
* 10 thrusters
* 10 triple-under attempts
Time 26:24
CrossFit 2014-04-16
Nukes
* 8 minutes
* 1000m run
* 165# max deadlifts
* 10 minutes
* 1200m run
* 115# max power cleans
* 12 minutes
* 1200m run
* 65# max OHS
Times and Reps 5:27/10, 7:27/9, 7:18/12
CrossFit 2014-04-09
In a team of three complete:
* 800m run with 3 empty barbells [33#]
* 60 pullups
* 90 front squats [95#]
* 60 handstand pushups
* 90 deadlifts [95#]
* 800m run with 3 empty barbells
Time 31:59