Deadlift

CrossFit 2014-04-01

Lauriel * 23 deadlifts [95#] * 23 handstand pushups [1 abmat] * 23 back squats no rack * 23 burpees * 23 ground to overhead Time 19:23

CrossFit 2014-03-25

Linda 10-9-8-7-6-5-4-3-2-1 * Deadlift 165# * Benchpress 95# * Clean 95# Time 36:59

CrossFit 2014-02-05

Pick bar up, put bar down Deadlift 1-1-1-1-1 225-245-250-255-F-255#

CrossFit 2014-01-27

CrossFit Total * Back squat 1-1-1 * 185-195F-195F * Shoulder press 1-1-1 * 95-105-107PR * Deadlift 1-1-1 * 235-245-255 Score 547

CrossFit 2014-01-20

20 minute AMRAP * 15 abmat situps * 21 deadlifts [93#] 9 rounds + 2

CrossFit 2013-12-19

Deads and runs * 400m run * 21 deadlifts [135#] Time 23:16

CrossFit 2013-12-12

Front rack holds x3 225# * Max 1 minute AMRAP 7 * Wall ball [14#] * 5 deadlifts EMOM after the first minute [30 total] [155#] 53 wallballs