CrossFit 2013-12-02
CrossFit Total
* Back squat 1 RM 175-185-195# [new PR!]
* Shoulder press 1 RM 95-105-110#F [new PR!]
* Deadlift 1 RM 185-225-255#
Total 555
Deadlift
CrossFit 2013-11-05
Lauriel
* 23 deadlifts [103#]
* 23 handstand pushups
* 23 back squats with no rack [103#]
* 23 burpees
* 23 ground to overhead [103#]
Time 21:57 [supposed to be a 20 minute cap, but I finished regardless]
CrossFit 2013-11-01
3 rounds core work
* 20 second L-sit
* 20 GHD situps
* 20 kettlebell swings [16 kg]
Diane
21-15-9
* Deadlift [155#]
* Handstand pushup [1 or 2 ab mat assist]
Time 11:30
CrossFit 2013-10-22
3 rounds
* Between the leg sled drag 50m
* 20 weighted situps [36#]
* 5 one-armed DB shoulder presses each side [25#]
Shoulder press
* 1-1-1
* 95#-100#-102# fail
Deadlift
* 3-3-3
* 215#-220#-225#
CrossFit 2013-09-06
Nuttz
* 10 handstand pushups [band-assisted]
* 15 deadlifts [135#]
* 25 box jumps [24"]
* 35 pullups
* 70 wallballs [14#]
* 120 double-unders
* 400m run with 25# plate
Time 28:35
CrossFit 2013-07-22
Deadlifts
9-9-7-5-3-1-1-1
50-70-80-90-100-110-120
CrossFit 2013-05-13
1/4 mile run 7.7 MPH
21-15-9
* Deadlifts [40 kg]
* Ring dips, band assisted
Time 6:00
Last time 6:40 with 50 kg
Dessert
* Back stretch
* 25 wallballs