CrossFit 2013-04-25
Justine
5 rounds
* 5 deadlifts
* 10 pullups
* 15 kettlebell swings
* 20 pushups
* 25 situps
* 30 squats
Time 30:12
Deadlift
CrossFit 2013-03-30
21-15-9
* Deadlifts [50 kg]
* Ring dips [band assisted[]
Time 6:40
CrossFit 2013-02-11
2000m row 9:24
9-9-7-5-3-1 deadlifts
40-70-90-110-120-130kg a new PR!
2x15 bench press 95#
CrossFit 2012-12-04
Deadlifts
9-9-7-5-3-1
First two sets done standing on plates to add depth
40-60-80-100-120kg
CrossFit 2012-08-29
Deadlifts and pullups
9-9-7-5-3-1
1 RM 122 kg, a new PR!
Pullups 16/15/8/5/6
CrossFit 2012-08-08
Deadlifts
9-9-7-5-3-1
1 RM 120 kg, a tie with my PR
CrossFit 2012-05-02
12 minute cap
50/40/30/20/10
* Deadlifts [50kg]
* Bar hops
In twelve minutes I made it through 12 reps of the set of thirty.
Dessert 3 rounds double tabata, 12# medicine ball situps