CrossFit 2012-04-26
EMOTM
10 minutes, 5 minutes rest, 10 minutes
* 5 deadlifts [52kg]
* 5 KTE
* 5 box jumps [20"]
Deadlift
CrossFit 2012-03-01
Deads and 5k
* 5/5/5/5/5
* 60kg/80/90/100/100
5k time 33:52
Last time 30:25
CrossFit 2011-11-17
Deadlifts and KTEs
50 deadlifts and 100 KTEs
Total tonnage lifted: 20 x 60 kg + 20 x 80 kg + 10 x 90 kg = 3700 kg
3735 kg last time
CrossFit 2011-10-28
Deadlifts and Knees to Elbows
* 15/10/5/3/1 deads
* 20 second static hold KTE after each set
* Max reps deads at end
Max reps 21 reps @ 60 kg
CrossFit 2011-09-07
Double tabata run and deadlifts
10 minutes of running, 40 seconds on, 20 seconds off
Minimum speed 8.5 MPH
Deadlifts 5/5/3/3/1
1 RM 120 kg
CrossFit 2011-08-30
Deads & Dips
* Deadlifts 10/8/6/4/2
* Strict pullups max effort best score 9
* Band assisted dips best score 15
2 RM 105 kg
CrossFit 2011-08-22
Run test, deads, and KPUs
Run for 20 minutes
Distance: 2.12 miles
Deadlifts and dead-hang chinups with knees to elbows
* Deads 5/5/3/3/1
* KPUs 10/8/6/4/2
Max 1RM 110 kg