CrossFit 2014-03-04
Diane
21-15-9
* Deadlift [165#]
* Kipping handstand pushups [abmat]
Time 11:50
Diane
CrossFit 2013-11-01
3 rounds core work
* 20 second L-sit
* 20 GHD situps
* 20 kettlebell swings [16 kg]
Diane
21-15-9
* Deadlift [155#]
* Handstand pushup [1 or 2 ab mat assist]
Time 11:30
CrossFit 2013-08-23
AMRAP Diane
1st WOD at CrossFit Flagstaff
Box jump agility work
Diane 15
21-15-9
* Deadlifts [135#]
* Handstand pushups [band assisted] 1 round in about 12 minutes, plus 21 deads.