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Double unders

CrossFit 2015-10-24

1 RM Back Squat - EMOTM 10 * 2 power cleans [135#] AMRAP 10 * 10 hang power cleans [95#] * 15 double under attempts 4 rounds

CrossFit 2015-06-22

5 RM Front Squat * 135# Cobra Kai AMRAP 3 * 6 front squat [115#] * 6 burpees over the bar Rest 1 minute AMRAP 3 * Double unders Rest 1 minute AMRAP 3 * 6 front squat [95#] * 6 burpees over the bar Rounds 27-43-30

CrossFit 2015-03-09

Deadlift 3 RM * 265# Back squat, build to a heavy set of 5 * 155# PR! Burner for time * 100 double unders * 50 air squats * 80 double unders * 40 air squats * 60 double unders * 30 air squats * 40 double unders * 20 air squats * 20 double unders * 10 air squats Time 14:

CrossFit 2015-01-10

1 RM Shoulder Press 110# PR! Ghost 6 rounds * 1 minute maximum Calorie row * 1 minute maximum burpees * 1 minute maximum double unders Score: 48-40-39-42-39-40; total 248

CrossFit 2015-01-05

Bench Press 1 RM * 160# PR! 5 RM Weighted Pullups * 15# 5 RM Deadlift * 205# EMOTM 12 minutes * Even minute: 5 deadlifts [185#] 10 double unders * Odd minute: Max strict pullups 17 pullups

CrossFit 2014-12-05

Bench press 1 RM 145# Thunderclap 50 double-unders [some 2:1 singles] 21-15-9 * Kettlebell swings [53#] * Burpees 50 double-unders [some 2:1 singles] Time 10:20

CrossFit 2014-08-18

Work up to a single heavy deadlift * 245# EMOTM * Odd minute double under practice * Even minute 5 deadlifts [185#] 12 minutes