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EMOTM

CrossFit 2015-10-24

1 RM Back Squat - EMOTM 10 * 2 power cleans [135#] AMRAP 10 * 10 hang power cleans [95#] * 15 double under attempts 4 rounds

CrossFit 2015-07-20

1 RM Sumo Deadlift * 275# EMOTM 8 minutes * Odd minutes: Hang squat snatch and squat snatch * Even minutes: 30 seconds handstand work Escape from Wonderland 3 rounds * 150 single unders * 50 air squats * 25 Calorie row Time 15:07 Last time 17:16

CrossFit 2015-07-08

1 RM Bench Press * 165# PR! Lifting Shenanigans 1 RM Deadlift * 265# 30 deadlifts for time, on the minute break for 60 single unders Weight/Time 200#/3:47

CrossFit 2015-06-12

5 RM OHS * 115# Bonzai On every third minute for 7 rounds * 7 deadlifts [185#] * 40 double unders/single unders mixed * 200m run Longest and Shortest TImes 1:34/1:40

CrossFit 2015-05-18

5 rounds * 100m light sled push [25#] * 10 heavy kettlebell swings [53#] EMOTM 7 minutes * 1 power clean [125#] * 1 squat clean AMRAP 5 minutes * 10 power cleans [95#] * 10 burpees Score 3 rounds

CrossFit 2015-04-29

12 minute EMOTM * Odd minute max reps stone to shoulder [68#] * Even minute max distance front rack walking lunge [75#] For time * 20 burpees * 20 hang squat snatches [75#] * 20 bar muscle ups [jumping] * 20 hang squat snatches * 20 burpees Time 20:30

CrossFit 2015-02-13

Dynamic deadlift with bands * 245# Macho Man EMOTM * 3 power cleans [95#] * 3 front squats [95#] * 3 jerks [95#] 7 rounds