CrossFit 2015-01-23
1 RM Snatch
* 117# PR!
Strict press
OTM x 2 reps
* 85#
Cashout 3 rounds
* 1 minute strict press [55#]
* 1 minute strict pullups
* 1 minute double unders
* 1 minute rest
Reps: 40, 37, 30
EMOTM
CrossFit 2015-01-05
Bench Press 1 RM
* 160# PR!
5 RM Weighted Pullups
* 15#
5 RM Deadlift
* 205#
EMOTM 12 minutes
* Even minute: 5 deadlifts [185#] 10 double unders
* Odd minute: Max strict pullups
17 pullups
CrossFit 2014-12-01
20 minute EMOTM
* Minutes 1-5: 2 power snatches [65#]
* Minutes 6-10: 1 power snatch [75#]
* Minutes 11-15: 2 snatches [85#]
* Minutes 16-20: 1 snatch [95#]
Bench and run
Close grip bench press
* 5 sets of 10 reps [95#]
Accumulate 100 tricep pulldowns with blue band
Team sprints 3 rounds
* 200m
CrossFit 2014-11-21
3 rounds of five clean and jerks, EMOTM
* 85-90-95-100-105#
Kettlebell Hell
3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps.
* 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#]
* 25 kettlebell swings, 15 burpees, AMRAP kettlebell clean and
CrossFit 2014-10-27
800m sled drag
* 150#
Pause front squat
* 145#
Tall clean
* 85#
Clean
* 150#
EMOTM
7x3 cleans
* 120#
CrossFit 2014-09-11
Sumo deadlift
* 1 RM 285# PR!
EMOTM 15 minutes
* 6 sumo deadlifts [175#]
* 40 seconds hollow rock
* 5 strict toes to bar
CrossFit 2014-08-28
Overhead squat
Heavy single OHS
135# PR!
15 minute EMOTM
* 1st minute: 7 OHS [85#]
* 2nd minute: 45 second plank
* 3rd minute: 7 kipping chest to bar pullups