CrossFit 2015-11-04
Farmer carry
130# 150#-25 ft
Rene
5 rounds
* 500m row
* 21 walking lunges
* 15 pullups
* 9 burpees
Time 29:58
Farmers carry
CrossFit 2015-09-11
Farmers Carry 5 times 2x 44# kettlebells
Bad Attitude
5 rounds on the minute
* 200m run
* In remaning time, squat clean thrusters [105#]
Reps 27
CrossFit 2015-06-03
5 RM deadlift
* 245#
Bad
* 100m farmer carry [55#]
* 20 burpees
TIme 16:10
CrossFit 2014-04-08
50 foot farmers carry max load
* Max load 240#
Back squats 3-3-3-3-3
* Load 135-155-160-160-160#
CrossFit 2011-05-31
Giant Farmers Walk
5 rounds
* 140 m farmers carry [2x80#]
* 10 burpees
* 15 KTE
Time 25:30ish
Dessert was 60 m hollow sprints