CrossFit 2010-11-08
Fran's Laundry
21-15-9
* Power clean [40 kg]
* Pullups
Time 14:10
Last time 16:02
Fran
CrossFit 2010-09-27
Smart Fran
21-15-9
* Squat thrusters [35 kg]
* Pullups
Time 13:07
CrossFit 2010-09-20
Fran variant
21-15-9
* Hang power clean [40 kg]
* Pullups
Time 16:02
CrossFit 2010-08-02
Fran Up High
21-15-9
* Overhead squats [20 kg]
* Pullups
Time: 6:17
Run Heartbreak Hill
Time: 8:01
CrossFit 2010-06-14
Fran to run
This was my first time doing Fran. As they like to say, it sucked good.
3 rounds, 21-15-9
* Squat thrusters [30 kg]
* Kipping pullups
Time: 12:52
1 mile run for fun
Time 13:49