CrossFit 2013-04-17
Front squat
9-9-7-5-3-1
30-40-50-60-65-65
Ring dips with a heavy band
25-20-15-16
Front Squat
CrossFit 2013-03-04
Warmup 1/4 mile run 7.5 MPH
Lady Di
21-15-9
* Bodyweight deadlifts [72 kg]
* Half bodyweight push press [36 kg]
Time 11:00
Last time 8:20, but with 60 kg and 30 kg
Dessert was 10 front squats with 36 kg
CrossFit 2012-11-28
4 rounds
* 15 front squats [32 kg]
* 70 m lunges
* 15 ring dips [band assisted]
Time 28:43
CrossFit 2012-10-02
Front squat
Warmup
3-3-3-3-3
32 kg warmup/52/62/67/72/75 [only two reps on last set]
New PR! 75 kg, which exceeds my bodyweight of 72 kg.
CrossFit 2011-04-18
Big volume squats
Front squat/back squat alternations
21/15/9/3/1
Front squat 1 RM 70 kg
Back squat 1 RM 75 kg
Last time 70 kg and 74 kg respectively
CrossFit 2011-03-07
Front Squat and Pushups
* Front squat
* Pushups
1 RM 70 kg
Last time 65 kg
Dessert two rounds of two minutes of situps with 2 minutes rest in between
63 and 58 respectively
CrossFit 2010-12-13
Front squat and pushups
* Front squat 20/16/12/8/4/1 RM
* Pushups 40/32/24/16/8
1 rep max 65 kg
64 kg last time