CrossFit 2015-01-14
1 RM Push Press
135# PR!
Deadlift 3x OTM
135->215#
Cashout
3 rounds
* 10 Stiff-legged deadlift 115#
* 15 GHD situps
* 20 hip extensions
* 25 banded good mornings
* 30 second plank pushup hold
GHD
CrossFit 2014-05-23
Back squats
5-3-1-1-1-1
185# max
Ladder down
50/30/20/10
* GHD situps
* Kettlebell swings [44#]
Time 15:00
CrossFit 2014-03-05
5 rounds
* 750m row
* 20 GHD situps [parallel]
* 20 hip extensions
Time 36:26
CrossFit 2014-01-29
Heavenly
7 rounds
* 15 GHD situps [parallel]
* 15 hip extensions
* 10 squat thrusters [75#]
* 10 clean & jerks [75#]
Time 30:48 4 rounds
CrossFit 2014-01-24
21-18-15-12-9-6-3
* Hip extensions
* GHD situps [parallel]
* Overhead squats [55#]
Time 22:53
CrossFit 2014-01-14
* 35 back squats 63#
* 10 GHD/ 25 abmat situps
* 35 back squats 53#
* 35 hip extensions
* 35 back squats 33#
* 10 GHD/ 25 abmat situps
Time 16:20
CrossFit 2013-11-22
Warmup
* Dodgeball
AMRAP 10
* 200m row
* 10 GHD situps
2010 Northwest Region Event 1
* 10 OHS [63#]
* 50 double-unders [150 singles]
Time 8 ish, I thought it was 5 rounds