CrossFit 2013-11-01
3 rounds core work
* 20 second L-sit
* 20 GHD situps
* 20 kettlebell swings [16 kg]
Diane
21-15-9
* Deadlift [155#]
* Handstand pushup [1 or 2 ab mat assist]
Time 11:30
GHD
CrossFit 2013-10-25
Power Triplet
EMOTM
* Odd minute: 200m row
* Even minute: 6 GHD situps
5 rounds
* Sprint 40m
* 6 power cleans [103#]
* 12 KTE
* Rest 45 seconds
Times 1:25-3:03-3:15-3:16-3:00
CrossFit 2013-10-15
Core work
3 rounds
* 15 GHD situps
* 15 glute ham raises
Griff
2 rounds
* Run 800m
* Run 400m backwards
Time 16:56
CrossFit 2010-12-16
Miracle Mile
3 rounds of:
* Run 1/4 mile
* 15 pullups
* 30 push presses [2x20#]
* 45 bodyweight squats
Finish with 1/4 mile run.
Time 26:59
Dessert was 3 rounds of 30 reps of situps on the GHD [glute ham developer]. I'm concerned about being able to