CrossFit 2014-10-15
Double Grace
* 60 clean&jerks [85#]
Time 12:57
Grace
CrossFit 2014-04-29
50 clean and jerks [95#]
Time 12:12
CrossFit 2013-07-01
Grace
* 30 ground to overhead 30 kg
Time 4:10
Last time 3:59
Dessert
* 3 x 30 kg OHS
* 15 x 20 kg OHS
2 minutes situps, 2 minutes rest, 2 minutes situps
* 69 and 57
CrossFit 2013-03-27
Warmup 500m row
Grace
* 30 clean and jerks [40 kg]
Time 6:40
Last time 3:59
Dessert 2x20 back extensions
CrossFit 2011-11-14
Grace and a run
30 clean and jerks [30 kg] 3:59
Last time 6:54, but with 45 kg
1 mile run 9:10
CrossFit 2011-04-06
Euro Grace
30 clean and jerks [45 kg]
Time 6:54
Last time 7:00 [40 kg]
CrossFit 2010-10-18
Grace
30 clean and jerks for time [40 kg]
Time 7:00Update on 2010-10-19 15:50 by Ben Espen
Last time I did this workout with the same weight my time was 11:30. Not bad.