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Hang power clean

CrossFit 2015-10-21

1 RM Strict Press 115# PR! DT 5 rounds * 12 deadlifts [95#] * 9 hang power cleans * 6 push jerks Time 11:35 PR! Last time 13:27

CrossFit 2015-02-09

Overhead squat x5 * 110# Smacks 8 minute AMRAP * 5 deadlifts [75#] * 5 hang power cleans [75#] * 5 front squats [75#] * 5 push jerks [75#] 5 rounds + 3 reps

CrossFit 2014-09-24

Beretta Do five burpees every minute on the minute while doing: * 20 squat thrusters [65#] * 20 hang power cleans * 20 push presses * 20 overhead squats * 20 front squats Time 12:55

CrossFit 2014-05-06

Nasty Girls 3 rounds * 50 squats * 7 chest to bar pullups * 7 ring dips * 10 hang power cleans [115#] Time 20:02

CrossFit 2013-10-23

Big Clean Complex 6 rounds * High hang power clean, hang power clean, clean, push press * High hang power clean, hang power clean, clean, push jerk * High hang power clean, hang power clean, clean, split jerk * 53#-63#-73#-75#-77#-78#

CrossFit 2012-12-26

4 rounds * 10 hang power cleans [20 kg] * 15 burpees * 20 double leg mountain climbers * 25 situps Time 22:23

CrossFit 2012-07-02

4 rounds * 10 hang power cleans [52 kg] * 15 pullups * 50 air squats Time 23:07