CrossFit 2011-03-21 Jarrod's Triplet I didn't know Jarrod had triplets. 21-15-9 * Hang power clean [40 kg] * Burpees * KTE Time 15:17 Last time 14:10 Dessert static GHD hold 1:45
CrossFit 2011-01-17 Jarrod's Triplets 21-15-9 * Hang power clean [40 kg] * Burpees * KTE Time 14:10 Last time 19:27
CrossFit 2010-12-15 Jarrod's Triplet 21-15-9 * Hang power clean [40 kg] * Burpees * Knees to elbows Time 19:27 Last time 15:40