CrossFit 2012-07-23
AMRAP 20
* 200 m run
* 20 American style kettlebells [16 kg]
* 20 pushups
6 rounds
Dessert was Heartbreak Hill followed by one minute of pullups
Heartbreak Hill
CrossFit 2012-06-21
Heartbreak hill
30 burpees
Heartbreak hill
70 yard lunge [2x18#]
Time 20:00
Last time 20:45
CrossFit 2012-05-23
Heartbreak Hill
3 rounds
* Run Heartbreak hill [1/2 mile]
* 10 burpees
* 20 kettlebell swings [20kg]
* 30 situps
Time 30:30
CrossFit 2012-03-29
Deck of Cards
First CrossFit in a while, and look what I got myself into!
Deck of Cards workout
Work your way though a deck of cards, doing the number of reps that match the value of the card, and the exercise determined by the suit. All face cards are
CrossFit 2011-09-20
On the minute
2 rounds
* 1 burpee/9 ring rows/5 kettlebell swings
* 2 burpees/8 ring rows/5 kettlebell swings
* 3 burpees/7 ring rows/5 kettlebell swings
* 4 burpees/6 ring rows/5 kettlebell swings
* 5 burpees/5 ring rows/5 kettlebell swings
* 6 burpees/4 ring rows/
CrossFit 2010-08-02
Fran Up High
21-15-9
* Overhead squats [20 kg]
* Pullups
Time: 6:17
Run Heartbreak Hill
Time: 8:01
CrossFit 2010-07-28
A hill of a lot of fun [damn you Jarrod]
* Heartbreak hill run
* 30 Burpees in the parking lot.
* Heartbreak hill run
* Lap lunge with 20% bodyweight. [2x15#]
Time: 20:45
22:54 last time