CrossFit 2013-12-30
3 rounds
* 400m run
* 21 kettlebell swings [1 round @ 24 kg / 2 rounds at 16 kg]
* 12 pullups
Time 16:47
Last time
Helen
CrossFit 2013-08-28
Helen
3 rounds
* 400m run
* 21 kettlebells [40#]
* 12 pullups
Time 16:49
CrossFit 2013-02-26
Warmup
* 2x20 back curls on the GHD machine
* Shoulder rotations with PVC pipe
* OHS with PVC pipe
Helen
3 rounds
* 1/4 mile run
* 21 Russian style kettlebell swings [35#]
* 12 pullups
13:40
Cooldown
* Rolled out my low back with a foam roller
* 2x20 Back extensions with GHD machine