CrossFit 2015-08-17
50' yoke carry
* 365#
J.T.
21-15-9
* Handstand pushups
* Ring dips
* Pushups
Time 22:16
HSPU
CrossFit 2015-06-08
5 rounds
* 100m sled push [75#]
* 5 Box jumps [24"]
Bode
9 rounds
* 5 handstand pushups [kipping]
* 11 power snatch [63#]
Time 28:20
Last time
12 rounds
* 2 kipping handstand pushups
* 5 power snatches [65#]
Time 15:15
CrossFit 2014-06-19
Bode
12 rounds
* 2 kipping handstand pushups
* 5 power snatches [65#]
Time 15:15
CrossFit 2014-05-13
21-15-9-6-3
* Handstand pushups [kipping]
* Front squats [115#]
* Bar-facing burpees
Time 20:00 [time cap reached in the 15 rep front squats]
CrossFit 2014-04-23
CrossFit Masters Qualifer Event #3
3 rounds
* 40 Calorie row
* 10 handstand pushups
* 40 double-unders
Time 21:14
CrossFit 2014-04-09
In a team of three complete:
* 800m run with 3 empty barbells [33#]
* 60 pullups
* 90 front squats [95#]
* 60 handstand pushups
* 90 deadlifts [95#]
* 800m run with 3 empty barbells
Time 31:59
CrossFit 2014-04-01
Lauriel
* 23 deadlifts [95#]
* 23 handstand pushups [1 abmat]
* 23 back squats no rack
* 23 burpees
* 23 ground to overhead
Time 19:23