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kettlebell swings

CrossFit 2015-10-12

1 RM Push Press 145# PR! Rankel AMRAP 20 * 6 deadlifts [185#] * 7 burpee pullups * 10 kettlebell swings [62#] * 200m run Rounds: 5

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

CrossFit 2015-09-01

Crazy Kruger 3 rounds * 800m run * 21-15-9 * Kettlebell swings [53#] * Burpees Time 35:35 [2 rounds + run + 21 reps]

CrossFit 2015-05-18

5 rounds * 100m light sled push [25#] * 10 heavy kettlebell swings [53#] EMOTM 7 minutes * 1 power clean [125#] * 1 squat clean AMRAP 5 minutes * 10 power cleans [95#] * 10 burpees Score 3 rounds

CrossFit 2015-05-04

3 RM Sumo Deadlift * 255# Woof * Run 1 mile * 21 kettlebell swings [44#] * 21 kettlebell front squats * Run 800m * 15 kettlebell swings * 15 kettlebell front squats * Run 400m * 9 kettlebell swings * 9 kettlebell front squats Time 22:20

CrossFit 2015-04-24

1 RM front squat * 170# PR! 3 rounds for time * 30 Calorie row * 30 kettlebell swings [44#] * 30 wallballs [16#] Time 21:57

CrossFit 2014-12-05

Bench press 1 RM 145# Thunderclap 50 double-unders [some 2:1 singles] 21-15-9 * Kettlebell swings [53#] * Burpees 50 double-unders [some 2:1 singles] Time 10:20