With Both Hands

Sign in Subscribe

kettlebell swings

CrossFit 2014-11-21

3 rounds of five clean and jerks, EMOTM * 85-90-95-100-105# Kettlebell Hell 3 minute rounds with 1 minute rest in between. Rest five minutes at the end and repeat. Score is AMRAP reps. * 25 kettlebell swings, 15 burpees, AMRAP kettlebell snatches [35#] * 25 kettlebell swings, 15 burpees, AMRAP kettlebell clean and

CrossFit 2014-10-08

Anaconda 21-15-9 * Front squats [95#] * Kettlebell swings [1.5 pood] * 400m run Time 17:07

CrossFit 2014-10-01

Bench and Burn Bench press * 10-8-6-4-2 * 115-125-135-140[x1]-145F Burner 3 rounds * Row 250m * 25 kettlebell swings [1 pood] * Row 250m * Rest 1 minute

CrossFit 2014-10-01

Bench and burn Bench press * 10/8/6/4/2 * 115-125-135-140-145F Burner 3 rounds * 250m row * 25 kettlebell swings [1 pood] * 250m row * rest 1 minute

CrossFit 2014-08-14

Charlie Brown 3 rounds * 15 overhead squats [85#] * 30 situps * 45 kettlebell swings [35#] Time 20:18