CrossFit 2014-03-12
Tina
3 rounds
* 250m run
* 21 ball slams [15#]
* 12 KTEs
* 6 burpees
Time 13:05
KTE
CrossFit 2013-11-25
Warmup
* 10 reverse hypers
* 5 attempts max jump [105"]
Brandon's Bad Day
3 rounds
* 10 OHS [63#]
* 10 L-pullups with band
* 10 split jerks
* 10 KTE
* 10 hang cleans
* 10 hip extensions [15#]
Time 29:30
CrossFit 2013-10-25
Power Triplet
EMOTM
* Odd minute: 200m row
* Even minute: 6 GHD situps
5 rounds
* Sprint 40m
* 6 power cleans [103#]
* 12 KTE
* Rest 45 seconds
Times 1:25-3:03-3:15-3:16-3:00
CrossFit 2013-04-03
Miracle Mile
4 rounds
* 1/2 mile run
* 15 Russian-style kettlebell swings [16 kg]
* 15 Italian tosses [20#]
Time 14:30
Dessert
25 KTE
CrossFit 2013-02-20
1/4 mile run for warmup 6.6 MPH
7/5/5/3/1 cleans
Max KTE in between cleans
40/45/50/55/60kg
21/10/12/13/4 KTE
Just about the same as last time.
CrossFit 2012-12-05
AMRAP 20 minutes
* 10 squat thrusters [25 kg]
* 1/4 mile run
* 15 KTE
3 rounds and 0.09 miles
CrossFit 2012-11-27
4 rounds
* 1/4 mile run
* 15 OHS [1 round 25 kg, 3 rounds 20 kg]
* 15 KTE
Time 28:51