CrossFit 2015-07-28 Midline of Steel 4 rounds * 25 abmat situps * 25 pausing hip extensions * 25 flutter kicks * 25 banded good mornings * 25 second L-sit on paralettes
CrossFit 2014-12-03 Sally squats * 75# with some breaks Deadlift and abs * 10-8-6-4-2 * 135-185-225-245-265# 30 seconds on, 30 seconds off, 2 times through * L-sit on rings * Superman hold * Weighted good morning hold [45#] * GHD hold