Leap of Faith

Leap of Faith * 1 minute plank hold * 1/2 mile run * 20 L arm dumbbell overhead squats [15#] * 20 R arm * 20 situps * 20 pushups, hands off the deck * 1/4 mile run * 20 L arm dumbbell overhead squats [15#] * 20 R arm * 20 situps * 20 pushups, hands off the