CrossFit 2015-11-04
Farmer carry
130# 150#-25 ft
Rene
5 rounds
* 500m row
* 21 walking lunges
* 15 pullups
* 9 burpees
Time 29:58
lunge
CrossFit 2015-08-03
The Starry Night
Teams of 3
* 7 minute AMRAP Strict Press
* 50 reps 65#
* 50 reps 80#
* Max reps 95#
* 3 minute rest
* 7 minute AMRAP Front Rack Walking Lunge
* 50 reps 70#
* 50 reps 95#
* Max reps 105#
* 3 minute rest
* 7 minute AMRAP Push Press
* 50 reps 95#
CrossFit 2015-04-13
1 RM split jerk
* 160# PR
Heavy set of 2 deadlifts
* 265#
Cashout
AMRAP 12 minutes
* 7 deadlifts [185#]
* 50' dumbbell walking lunge [2x30#]
* 200' sprint
5 rounds
CrossFit 2015-02-04
Deficit deadlifts 5x5
* 95-135-185-205-205#
Life
Partner workout
* 20 HSPU
* 4 rope climbs
Then
* 20 partner wallballs [20#]
* 40 hang squat cleans [95#]
* 40 front rack lunge steps [95#]
Time 15:05