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Miracle Mile

CrossFit 2012-05-03

Miracle Mile Mix 4 rounds * 1/4 mile run * 10 burpees * 20 kettlebell swings [24kg] * 30 grasshoppers Time 20:34 Dessert was plank hold. I got about 1:30

CrossFit 2011-12-19

Miracle Mile 4 rounds * 1/4 mile run * 30 pushups * 30 situps Time 21:24 Dessert was 50 air squats

CrossFit 2011-08-24

Miracle Mile Mix 4 rounds * 1/4 mile run * 25 situps * 25 dumbell push presses [2x15#] * 25 kettlebell swings [20 kg] Time 20:43

CrossFit 2011-01-12

Miracle Mile * 1/2 mile run * 21 italian twists [18#] * 1/2 mile run * 15 italian twists * 1/2 mile run * 9 italian twists Time 15:41

CrossFit 2010-12-16

Miracle Mile 3 rounds of: * Run 1/4 mile * 15 pullups * 30 push presses [2x20#] * 45 bodyweight squats Finish with 1/4 mile run. Time 26:59 Dessert was 3 rounds of 30 reps of situps on the GHD [glute ham developer]. I'm concerned about being able to

CrossFit 2010-11-04

Miracle Mile * 1/2 mile run * 21 tossing italian twists [18 lb] * 1/2 mile run * 15 tossing italian twists [18 lb] * 1/2 mile run * 9 tossing italian twists [18 lb] Time 14:57Update on 2010-11-06 03:12 by Ben Espen I forgot dessert! Increasing pullups Do one pullup

CrossFit 2010-08-31

Miracle Mile * Run 1/4 mile * 25 KB swings - [20 kg] * Run 1/4 mile * 20 kipping pull ups * Run 1/4 mile * 15 Burpees * Run 1/4 mile Time 16:44 Tried out running in the Five Fingers today. We'll see how I feel tomorrow.