CrossFit 2014-09-17 American Dream AMRAP 20 minutes up ladder [1 rep first round, 2 reps second round...] * Power clean [123#] * Muscle up band-assisted transitions Rounds 7 + 5 reps
CrossFit 2012-04-09 AMRAP 20 * 1/4 mile run * 70 lunge lap * 15 kettlebells [20 kg] * 15 push presses [40#] * 15 situps 2.5 rounds For dessert, I did my first muscle up today! It was a bar muscle up and not a ring muscle up. I had an easier time mastering the